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@miramarco it might sound stupid but I found that writing a list of really dumb steps, like you would tell someone helping you out to "get the pan from under the oven", and then just executing on it makes cooking much less stressful.

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making a packing list for me isn't about planning what to bring, its about trying to use this process for something I find flustering: the prospect of Not Having What I Need

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Conventicle of the Lesser Occult Institute

The Conventicle of the Lesser Occult Institute